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South Bay (Women's) Developmental Practice

Contact: Sarah Jo
Email:

Saturdays: 10 AM

Fields: Grass
Description: Purpose:
We believe in supporting motivated women who want to improve, and eventually become great cutters, defenders, and triple threat handlers
We want to try something different:
- Trust our women to work the offense, get open, and get resets.
- Prepare ourselves to have self-confidence and handle responsibility.
- Work on strong fundamentals, handler cutting, game situation drills, and small group scrimmages.

Motivation:
We believe in a better way for women to learn ultimate, especially if they didn’t play a lot in high school/college.
Pickup and mixed leagues aren’t always a good learning environments - sometimes guys will take over cutting lanes, or a more experienced handler will dominate the disc or crowd less experienced players for dumps. It’s pretty hard to get better without a team that trusts players to get open and make good throws.
And maybe that’s a self-perpetuating cycle.

Practice:
Pick 1 or 2 skills/concepts
Lots of throwing, for that skill
Game situation drills (high reps, no long lines, no artificial drills)
3v3 scrimmages, focus on that skill and situation

Join us or contact me for more information.

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